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Players are getting a trained that how to defend in a playground against the opponent

This type of workout is essential for faster,stronger and agile footballers.

This type of stretches are responsible to build the flexibility in players muscel due to which they are able to jump easily and donot face any problem while playing.

Running is the main exercise in football because it increases the stamina of players to run for a long time and also important for the to keep it fit ,while running whole body respond against it due to which more calories burn

Mainly there are four positions in football Goalkeeper,Defender,Midfielders and Attackers.But this webiste is only providing the services for defender position in the field .There are two types of defender in the ground left side defender and Central defender

Age does not matter in the case of fitness ,if you want fit and live the healthy life style so just do the exercise daily

Gender does not matter in football it is the game of fitness so everyone has right to for thier healthy life style.