Fitness Hub
| Defender in Football | Price |
|---|---|
| Skills development as a Defender | £20 for 1 hour |
| Tactical trainning | £10 for 1 hour |
| Scouting and Opposition Analysis | £9 for 1 hour |
| Injury Prevention | £5 for 1/2 hour |
1:Skill development for those players who want to play as a defender,so they have to learn some specific skills such as tackling,marking and heading.They also get a chance to improve their footwork for a good game.
2:Tactical trainning is important to teach the that how to maintain their game in the defence area and also come to learn about the implementation of various strategies for different game situations.
3:In scouting and opposition analysis,Players come to learn to identify the strength and weakness of the upcoming opponents in attack situation.
4: In injury prevention,Players come to know about the techniques that are helpful to less the risk of injuries e.g proper tackling form ,just to ensure they stay fit and avialable for selection.
| Physical Fitness | Price |
|---|---|
| Running | £4 for 2 hours |
| Stretching | £7 for 1/2 hour |
| Plank Variations | £9 for 1 hour and £15 for 2 hour |
1:Running considered the most important aspects of football game,because it is helpful for the players or persons to keep thierselves fit and healthy by burning the extra calories..It plays the crucial role in football as a counter attacking situations helpful for those players who are playing as a defender.It build a stamina in a players to run for 90 minutes or more in a ground.
2:Stretching provide the flexibility to the muscels,alongwith it also tightened it and provide the better joint mobility that helps a player to perform well in the field of game.It also reduces the risk of injury while playing football because of it our muscels are strongly tightened.
3:Plank variation has a lot of types so along with the types it also has a lot of benefits to a human body as it effects the entire core of human body and effects good to oblique muscels that are reponsible for the lower movement of body and also provide stbaility to the players in a ground.
| Steps | KM | Burn Calories(KCal) |
|---|---|---|
| 1000 | 0.8 | 50-70 |
| 2000 | 1.6 | 100-140 |
| 3000 | 2.4 | 150-210 |
| 4000 | 3.2 | 200-280 |
| 5000 | 4.0 | 250-350 |
| 6000 | 4.8 | 300-420 |
| 7000 | 5.6 | 350-490 |
| 8000 | 6.4 | 400-560 |
| 9000 | 7.2 | 450-630 |
| 10,000 | 8 | 500-700 |
| 15,000 | 12 | 600-840 |
| 20,000 | 16 | 800-1120 |
| 25,000 | 20 | 1000-1400 |
1:It is helpful for Diabete Paitent to maintain their Blood Sugar level.
2: By doing Regular Exercise one can prvent himself from the Heart diseases e.g Heart attack and improve the efficency of heart for pumping blood to the vital organs.
3:It also helpful for making the muscels strong.
4:Helpful to maintain the weight at certain level and prevent the body from diseases.
5:Enhanced Your Mental Health.
6:Increased your energy level.
A lot of products are available in market that track your footsteps and also show trhe amount of calories that burnt alongwith the products some free apps are also available in your mobiles appstore you just need to insatll it and use it for free.
Their is no restriction/limitation of age in our academy,every one can join us for the good game in football as a defender or for the good physical health.